Wheel of life coaching model2/15/2024 ![]() ![]() ![]() Are you paying as much attention to recreation as to your work? Are your relationships getting a preference over your health? Evaluate the segments and rate your attention level to each on a scale of 0 to 10. Step 2: Spend a few minutes pondering about each category. It should look somewhat like a pie diagram. Draw out what you visualize-a circle with different parts of your life as its speaks. You have to identify those facets of your life. Step 1: List your categories or the aspect of your life you think is the most important. A well-balanced life is a key to ultimate happiness. Remember that the chief goal is to identify areas in your life that need special attention. Once your categories are ready, you are all set to use the tool.įollow a few simple steps to use the tool and arrive at a better understanding of your lifestyle. While using the life wheel tool, keeping these aspects of your life more or less covers everything holistically. It is up to you to decide what ends up on the spokes of your wheel, but usually, there are a few categories that coaches encourage clients to look at: This tool is a favorite among coaches because of its ability to actively assess problem areas in people’s life and strategize ways to restore the life wheel to balance. The end goal is to make you aware of the different elements in your life and the need to balance all of them properly. The wheel of life tool helps you visualize your life in these terms. Every spoke has to be maintained equally, or else there can be a possible breakdown of the entire system. For a wheel to properly function, every spoke has to be in place. Click on it to download a picture with the date and save on your computer/smartphone.Imagine your life as a giant circle and every aspect of your life as its spokes. After selecting values in all eight sectors, the button “ Save” will appear in the upper left corner. The corresponding number will appear in relevant sector. Select the current level of satisfaction for each area of life by mouse click. Using the Balance Wheel of Life Online assessment is very simple. I wish you balanced growth and joy in life! The date on the saved image will help you to keep the history to analyze your life changes in the future. It is useful to conduct a life balance assessment in key areas of your life at least once a quarter, or even monthly. Use the editor below to adjust the names of life areas. ![]() You may prefer slightly different names or even whole areas for describing your life balance – more significant to you personally. In the Balance Wheel of Life below I use typical (default) set of Life Areas. health – physical health and well-being, emotional/psychological health, may include level of energy, fitness.Life Areas – The Wheel of Life categories, areas of development If you use smartphone, then turn it horizontally so that the signatures fit on the screen, and refresh the page to properly redraw the picture. ![]() It is most convenient to build a wheel of life balance on desktop or tablet with big enough resolution. And then you make decisions – on your own or with the support of the coach. As a result, you get a clear picture of your satisfaction in key areas of life – the wheel of life balance – an assessment of the state of your life. 1 – as you couldn't be doing any worse, 10 – for excellent, from the center to the circle. Read step-by-step instructions below on how to build Balance Wheel of Life.įirst, you need to evaluate the current state in each area of life on a scale of 1 to 10 points. You can also use it for long term life planning. The Wheel of Life assessment is used for diagnosis of the current state. The Balance Wheel of Life is a visual coaching tool that allows you to quickly assess your life situation and decide in which area of life you need changes right now. ![]()
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